Pursuing change and growth in your life and your relationships with others?

  • Is pain from your past or worries about the future making it hard to enjoy the present?
  • Do you find yourself on the brink of giving up, wondering if there‚Äôs any hope at turning your life or relationship around?
  • Do you struggle to find passion and joy in your life?
What is psychotherapy?

Psychotherapy is a process in which we discuss a variety of issues, events, experiences, and memories for the purpose of creating positive change so you can experience your life more fully. It provides you with an opportunity to better and more deeply understand yourself and your relationship with others, as well as any problems or difficulties you may be experiencing. Psychotherapy is a collaborated effort between client and therapist. Progress and success may vary depending upon the particular problems or issues being addressed, as well as many other factors.

Participating in therapy may result in a number of benefits to you, including, but not limited to, reduced stress and anxiety, a decrease in negative and unhelpful thoughts and behaviors, improved interpersonal relationships, increased comfort in social, work, and family settings, increased capacity for intimacy, and increased self-confidence. Such benefits may also require substantial effort on your part, including an active participation in the therapeutic process, honesty and a willingness to consider alternative feelings, thoughts, and behaviors. If you have any questions about whether therapy is for you, please contact me for a free 15-minute consultation phone session.

Kalam Li, MA MFT #53488
920 Saratoga Avenue, #104
San Jose, CA 95129

Call to request an appointment