If this is your first time visiting a therapist, it may help put you at ease and help you get better results if you know what to expect.
During Your First Session
During your first session, your therapist will ask certain questions to get to know you and about your life. These questions help your therapist complete an initial assessment of your situation. Some questions may include:
- Your reasons and hopes in seeking therapy now
- Questions about your personal history and current situation
- Your current symptoms and how they may be affecting your day to day life and relationships
Therapy is Collaborative
The therapy experience will not be valuable unless you take an active role. Here are some ways to make your therapy experience meaningful:
Be open and honest
Therapists are trained to ask questions to get to know you and your circumstances, but they aren't mind-readers.
Be prepared
Be ready to discuss what has been on your mind. Create a list if you find that helpful to cover what you want to talk about during the 50 minute session.
Ask questions
You will be more comfortable the more you know how therapy works and what to expect.
Evaluate your expectations
Therapy is a process rather than a quick fix to your problems.